The fasting days for many be a real "lifesaver", which is able to quickly get rid of a few extra pounds. Dietitians did not mind this weight loss, but it should be done properly according to certain rules. It is important to understand that they cannot lose weight through fasting days is impossible, but as the fast recovery of the silhouette of a figure they fit optimally.
Many believe that quick weight loss is harmful to health, but nutritionists have a slightly different opinion. There are several factors that prove the benefits of fasting days:
In addition, periodic fasting days are training willpower. If you have the patience to give up sweets and fried pies at 1 to 2 days, then you can already consider yourself a winner. This means that it will be possible to restrict the diet for a longer time.
Fasting days – this is a great option for those who have a small amount of excess weight. If such weight loss performed regularly, not less often than 1 time in 10 to 15 days, you will be able to fix the result, and the weight is stable.
The considered method of weight loss was useful and gave positive results, you need to follow a few guidelines. They are given by dietitians, therefore, deserve attention:
And another tip: after finishing the fasting days do not need to throw food. With this diet you can "earn" yourself a gastritis or stomach ulcer, duodenal ulcer.
For handling the day to use different menu options. It is important to adhere to the daily dosage.
It transferred very easily, there are lots of benefits of this fermented milk drink extra weight loss:
Unfortunately, there have kefir handling of the day and disadvantages: dairy products are not suitable for everyone and this can result weight loss increased flatulence and stomach discomfort.
To correctly carry out the fasting days should observance of the daily dose – half a litre of low-fat dairy product, divided into 5 — 6 times. Do not drink too fresh product, it may cause diarrhea. But three days of kefir will be slightly harmful (bloating, belching).
For many meat fasting days – something extreme. But even dietitians confirm their effectiveness:
And the biggest benefit of a meat unloading – an absolute lack of hunger. The only thing to remember is that such weight loss is contraindicated in people with known abnormalities of the kidneys, liver and blood vessels.
This is perhaps the most popular option:
To conduct to lose weight we need half a kilogram of apples divided into 5 meals a day. It turns out that for one meal have a maximum of 300 g of fruit. For effective weight loss to choose green and savoury apples.
Apples you can substitute unsweetened pears.
Per day should eat 2 kg of fresh vegetables without salt, divide this number into 4 — 5 receptions. This weight loss is akin to the transition to the water, but more gentle in the cucumber contains a lot of fiber, which cleans the intestine and reduces the appetite due to the long digestion. Addition to vegetables can be black tea or coffee without sugar.
Hold cucumber fasting days better in a time when there are no physical/mental stress, there is no need to leave home because of the violation of the chair, diarrhea.
The most difficult option – liquid discharge, when during the day you can have only 800 ml of broth hips or dried fruit compote. These drinks can be replaced by vegetable and fruit juices, but the latter will need to be diluted with water in a ratio of 3:1, respectively.
So after fasting day was a positive results, you need to follow the following rules:
Visually after unloading figure shrinks and becomes less noticeable even stomach. But in fact, so "works" excretion of excess fluid, when it is just swelling disappear. Dietitians are sure to get rid of belly for 1 — 2 days is impossible! To obtain such a result will have to observe complete low-calorie diet and exercise.