Diet for weight loss belly and sides for women: menu for the week

There is no woman who would not want to have a slim, toned figure,flat stomach and feminine sides. Simple desire, is usually insufficient and most popular way to lose weight among the weaker sex is a valid diet. But to choose what kind of diet for weight loss belly and sides women, while not harming their health?

menus for weight loss belly and sides

It should be noted that when using any diet should follow rules of healthy eating. Due to the balanced and nutritious food, you will not only achieve the slimness of the sides and belly, but also normalize your metabolism, the intestines and stomach.

The basic principles of the diet for slimming the abdomen and back to women:

  • Always eat Breakfast! No Cup of coffee in the morning.
  • Eat less but more often. The optimal number of meals – 4-6 times per day.
  • A light dinner 3 hours before sleep is your best friend.
  • Drink at least 2 litres of water a day.
  • Minimize the consumption of fast carbohydrates (sweet, flour).
  • Refrain from fried fatty foods, alcohol and salt.
  • Eat more vegetables and fruits.
  • The most powerful effect will the combination of diet slimming the sides and belly with exercise of high intensity

The list of allowed products for use

Below are low-calorie foods with minimal fat:

  • Low-fat dairy products: cheese, kefir, yogurt, low-fat cheese;
  • Boiled eggs, lean fish, lean meats;
  • Cereals: buckwheat, rice, oatmeal. Legumes: peas, lentils, kidney beans;
  • Any vegetables, fruits, berries and salads; Nuts and dried fruits, honey

The list of prohibited products for consumption

Below are products, it is desirable to exclude completely from your diet, or at least to minimize their consumption:

  • Salt and salted products. Salt retains fluid in the body, which will interfere with weight loss;
  • Baking and flour products. It's a fast carbohydrates in pure form. People with slow metabolism, these products turn into fat;
  • Sugar: sweets, pastries, chocolate, syrups, jams, etc.;
  • Grilled, baked and smoked dishes. The rejection of these dishes largely due to the need to establish a functioning gastrointestinal tract;
  • Fast food: hamburgers, sandwiches, soda, chips, crackers, sauces;
  • Alcohol and cigarettes

Menu for the week: diet for weight loss belly and sides for women by day

The diet acted, especially after 40 or 50 years, it is necessary to observe its basic principles, to expand his diet allowed foods, and avoid foods not recommended for consumption during the diet. We have compiled for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.

menu for slimming the abdomen and back exercises
Breakfast Second BreakfastLunchAfternoon teaDinner
MondayOatmeal on the water and an Apple or green tea.Orange or Apple.Fish for a couple and a portion of rice, lettuce.Portion of dried fruits and nuts with green tea.Salad with vegetables and beans for a couple. Or low fat cottage cheese.
Tuesday1 boiled egg and 2 bread.1 Apple.Chicken on the MDP and the portion of buckwheat. Bulgarian pepper.A glass of nonfat yogurt.Boiled beef and fresh vegetables.
EnvironmentLow-fat yogurt 200 ml., 1 orange.1 banana.Vegetable soup with lean chicken, salad of tomatoes and cucumbers.1 Apple.200 g of boiled rice without salt. A Cup of yogurt.
ThursdayLow-fat cottage cheese 100 g, an Apple.Grapefruit, or other favorite fruit.Low-fat baked fish, steamed vegetables.Dried fruit with green tea.Salad and jacket potatoes.
Friday1 boiled egg, Cup of yoghurt.A granola bar.Low-fat cream of mushroom soup. Low-fat cottage cheese – 40 g.1 Cup of yogurt.Boiled chicken fillet, fruit salad with orange.
SaturdayOatmeal on the water – 200 g.1 Apple.Boiled beef — 200 g Buckwheat – 100 gNuts and dried fruits.Boiled rice – 200 g, 1 Apple.
SundayBarley porridge – 200 g, 1 banana.GrapefruitSalad of fresh vegetables, 150 g. Turkey steamed.Low-fat cottage cheese.1 Cup of yogurt and an Apple .

Diet and exercise for stomach and sides

In order to achieve the most effective results from the diet, you need to back it exercise. This is especially true stomach and sides – problem areas to get rid of excess weight. Reviews of people who have achieved impressive results thanks to this diet, say about the effectiveness of the following exercises:

  1. Twisting;
  2. Run;
  3. Bike;
  4. Jump rope;

If you think these exercises are boring, or just can't bring myself to run them, you can take advantage of much more fun ways that you will replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton etc .