There is no woman who would not want to have a slim, toned figure,flat stomach and feminine sides. Simple desire, is usually insufficient and most popular way to lose weight among the weaker sex is a valid diet. But to choose what kind of diet for weight loss belly and sides women, while not harming their health?
It should be noted that when using any diet should follow rules of healthy eating. Due to the balanced and nutritious food, you will not only achieve the slimness of the sides and belly, but also normalize your metabolism, the intestines and stomach.
Below are low-calorie foods with minimal fat:
Below are products, it is desirable to exclude completely from your diet, or at least to minimize their consumption:
The diet acted, especially after 40 or 50 years, it is necessary to observe its basic principles, to expand his diet allowed foods, and avoid foods not recommended for consumption during the diet. We have compiled for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.
|Breakfast||Second Breakfast||Lunch||Afternoon tea||Dinner|
|Monday||Oatmeal on the water and an Apple or green tea.||Orange or Apple.||Fish for a couple and a portion of rice, lettuce.||Portion of dried fruits and nuts with green tea.||Salad with vegetables and beans for a couple. Or low fat cottage cheese.|
|Tuesday||1 boiled egg and 2 bread.||1 Apple.||Chicken on the MDP and the portion of buckwheat. Bulgarian pepper.||A glass of nonfat yogurt.||Boiled beef and fresh vegetables.|
|Environment||Low-fat yogurt 200 ml., 1 orange.||1 banana.||Vegetable soup with lean chicken, salad of tomatoes and cucumbers.||1 Apple.||200 g of boiled rice without salt. A Cup of yogurt.|
|Thursday||Low-fat cottage cheese 100 g, an Apple.||Grapefruit, or other favorite fruit.||Low-fat baked fish, steamed vegetables.||Dried fruit with green tea.||Salad and jacket potatoes.|
|Friday||1 boiled egg, Cup of yoghurt.||A granola bar.||Low-fat cream of mushroom soup. Low-fat cottage cheese – 40 g.||1 Cup of yogurt.||Boiled chicken fillet, fruit salad with orange.|
|Saturday||Oatmeal on the water – 200 g.||1 Apple.||Boiled beef — 200 g Buckwheat – 100 g||Nuts and dried fruits.||Boiled rice – 200 g, 1 Apple.|
|Sunday||Barley porridge – 200 g, 1 banana.||Grapefruit||Salad of fresh vegetables, 150 g. Turkey steamed.||Low-fat cottage cheese.||1 Cup of yogurt and an Apple .|
In order to achieve the most effective results from the diet, you need to back it exercise. This is especially true stomach and sides – problem areas to get rid of excess weight. Reviews of people who have achieved impressive results thanks to this diet, say about the effectiveness of the following exercises:
If you think these exercises are boring, or just can't bring myself to run them, you can take advantage of much more fun ways that you will replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton etc .