You can clean your body and lose weight at the same time. To do this, today there are many ways and programs, which will be discussed in this article. Cleansing will help your body to burn fat and work more efficiently. In addition, periodic cleaning will help you stay in better shape. But it is important to choose a suitable cleansing program, but before that consult a physician.
The human body receives daily toxins that appear in a natural way. However, with many harmful substances the body is no longer able to purify themselves, the accumulation and clogging of the body. In the future, only a small portion of accumulated harmful substances out of the body in a natural way. Toxins and wastes have most often been associated with the development of various diseases, because they disrupt the normal functioning of various organs.
Many experts recommend cleansing for weight loss to get rid of all the excess. Body cleansing for weight loss will improve your health, circulation, restores the normal functioning of internal organs, improve brain activity. In addition, today many experts are increasingly talking about the fact that the procedure of cleansing is not only useful, but necessary. So this topic is very popular today, especially when we are talking about the weight loss process.
Not surprisingly, people have increasingly begun to think about the cleansing, as toxins are all around us. Hazardous substances primarily affect the functioning of the intestines, weaken the immune system, damage the liver, leading to chronic fatigue.
What are the different methods of cleansing at home? The most common method is a diet that will also help to lose weight, as well as enemas, fasting. Cleaning is best done holistically, starting with the intestines.
In order to be purified do not have to buy expensive supplements, there are many other cheap methods. Each person can choose the most suitable. However, before you begin treatments, you should consult a doctor, because cleaning can have its contraindications. Consider some of the ways of detox that will help lose weight.
Bran, oat or wheat bran are a great detox tool, which also help to get rid of excess fat. With the help of bran you can gently clean the intestines, improving peristalsis. You don't need to use an enema. With the help of cleaning bran, you can easily get rid of 2 – 3 kg. But remember that taking this product should not be more than 5 tablespoons a day. For weight loss take bran 3 times a day for 1 teaspoon, washed down with 250 ml of water. Also during the day you should drink more fluids. .
Onion diet: this diet is aimed at weight loss and cleansing the body. There have been a number of studies that have shown that onions help flush out the toxins and helps to eliminate extra pounds. For this you should prepare a variety of dishes and onions and eat them throughout the diet. For example, you can prepare onion soup, the Bonn soup, make salads with fresh onion, but also not to forget the other plant foods (fruits, vegetables, herbs). Green vegetables contain few calories but lots of nutrients.
Onion soup preferably is 2 – 3 times a day (Breakfast, lunch, or dinner). In addition, you can eat salads, steamed vegetables, baked in the oven. Onion diet not only cleanse the body, but also strengthen the immune system and help you lose weight. Usually the onion diet lasts for 7 days, but if necessary it can be extended to 14 days.
Classic onion soup: 2 carrots, 4 tomatoes, celery, parsley, green pepper, 5 medium onions. Grind vegetables, cover with water, boil for 10 – 15 minutes, at the end you can add salt to taste (cumin, curry, coriander, Basil, garlic, ginger). You can experiment with onion soup recipe, but remember that it should be composed of only vegetables and herbs (for the second day in a soup, you can add red beans). In addition to soup for to is useful to drink fresh fruit juices. You should also drink more water, green tea, Apple and cranberry juice.
On the fourth day of the diet you can drink skim milk. Also gradually in the menu, you can add steamed fish, chicken, brown rice, or add it to the soup.
Weight loss with cereals: cereals are the best product for cleansing the body. For this purpose best suited to barley porridge, which will also help to lose weight. To do this during the week to eat only porridge + water. In addition, barley contains a lot of nutrients that strengthen the immune system, improve metabolism.
Recipe: in the evening soak the grain in water, in the morning drain and cook in a small amount of water without adding salt, sugar, oil. Take the porridge 3 – 4 times a day.
During this diet you should drink enough liquids, tea without sugar, to abandon juices and coffee. Allowed herbal teas, infusions. If you feel excruciating hunger in the evening drink water or a glass of low-fat yogurt. This diet is difficult but effective for weight loss.
Fasting: during 1 – 2 days drink only distilled water. This will help remove toxins and help to lose weight. You can drink the water as much as you like. According to experts, fasting increases growth hormone which has a powerful rejuvenating effect.
Vinegar: expert Bragg recommends drinking a vinegar drink to 3 — 5 times a day, to cleanse myself and lose weight. To do this, mix 2 tablespoons of Apple cider vinegar, 1 tbsp honey, glass of distilled water with a little lemon juice. Drink this drink in between meals to suppress hunger, stabilize blood sugar levels and cleanse the body.
Increase consumption of vegetables and fruits because they are rich in antioxidants, minerals, vegetable fibers.
During the day, exercise at least 30 — 60 minutes (3 to 4 times a week). Before using this cleansing consult a doctor.
Drink at least 1,5 liters of water a day, this will help flush toxins, increase metabolism. Intake of water half an hour before a meal promotes satiety and prevents overeating.
Periodically use starvation. It will help improve digestion and will help to get rid of extra pounds, increase energy, reduce the risk of various diseases.
From stress and for improving mood use aromatherapy. Different essential oils can be added to a bath, massage oil. In addition, to relax, eliminate muscle tension, help a magnesium salt.
Some experts recommend 1 times a day drink 1 Cup of green drink to stimulate detox and weight loss. Green drink can be prepared from herbs, greens, fruits, sprouted seeds. You can also drink water with lemon in the morning.