To get rid of excess weight, not necessarily to go on a strict diet. Sometimes enough to go to proper nutrition for weight loss menu which we will describe below for each day. For girls this is perfect to keep fit and not to aggravate the condition.
The basics of proper nutrition for weight loss
- To fully strengthen all metabolic processes, it is necessary to consume a minimum of 1.8—2 l of purified water daily. And to this amount is added to fresh juices, herbal teas, broths, etc.
- Diet proper nutrition, designed for every day, is famous for its busy schedule. The menu suggests that it's necessary to eat fractional portions 5 times a day.
- Water is consumed strictly (!) 45 minutes before meal or 2 hours after it. If you are thirsty during the meal, take a SIP, no more.
- Never miss morning meal, even if much hurry. Breakfast is the Foundation of purification, without it you lose weight simply can not.
- Eliminate fast carbs, which are concentrated in fast food, sweets, processed foods, canned food and sausage products. Because such food slows down your metabolism.
- Proper diet for weight loss does not imply a complete rejection of the sweet, but you need to choose treats wisely. The menu for each day can include dates, honey, chocolate bitter in the minimum amount of candied fruit. For girls all this will be extremely useful.
- Eliminates food cooked by frying. All food is boiled, cooked, steamed.
- A large part of the menu should be vegetables and fruits, seasonal berries, cereals, protein foods.
- A careful chewing of the meal should leave at least 20 minutes. Get up from the table with a slight feeling of hunger. Consider the size of the portions.
- It is important to observe food hygiene, which is the complete abstinence from food for 3-4 hours before retiring to bed. If hungry, consume a Cup of yogurt/sour milk/yoghurt with chopped greens.<
Proper nutrition for weight loss menu for 14 days
Proper nutrition for girls has a simple menu for each day. But remember that you need to eat by the clock:
- 10:00-11:00 (snack)
- 16:00-17:00 (snack)
Day # 1
- Scrambled eggs based on eggs and separate whites with spinach, kiwi (2 PCs.)
- Croutons or a diet of bread, cheese slices (2-4 PCs.).
- Steam cutlets of chicken or Turkey, steamed boiled rice, vegetables.
- Dietary baked cheese cakes/casserole, syrup.
- Yogurt with added flax seed (0.25 l — 8 gr.).
Proper nutrition for weight loss shows excellent results. The menu for each day is that in the first day, the stomach seems crowded. For girls it is recommended to reduce portions, eat less put.
Day # 2
- Oatmeal and flax cereal to water in proportions of 10 to 1, banana.
- Boiled chicken or tuna fish in cans (canned in own juice).
- Brown rice with chunks of beef, diet soup with beef.
- A glass of buttermilk with herbs and flax seed.
Day # 3
- Cheesecake diet, espresso without sugar and cream.
- A handful of nuts, 5 figs, Apple.
- Any low-fat soup with your choice of salad green vegetables, boiled egg.
- Burgers or meatballs for a couple, cucumbers, lettuce.
Day # 4
- Black bread with slices of cheese or a sausage (to choose, to combine impossible).
- Soup with beef and vegetables, carrots with butter.
- Fruit salad or light dessert cheese, cashew.
- Boiled egg, yogurt with dill.
Proper nutrition does not involve discharge. For weight loss you need to follow the menu every day. But for girls it is sometimes useful to drink yogurt throughout the day, so you can make a cleaning.
Day # 5
- Buckwheat, cooked in boiling water with nights, prunes/dates.
- Summer salad.
- Warm salad of eggs, boiled veal, cheese, peppers, and tomatoes (dressing: butter or sour cream).
- A piece of a broiled fish, lettuce.
- Chicken braised with broccoli and rice.
Day # 6
- Eggs, fried in a pan without oil, cheese (2 slices), spinach.
- Boiled rice, a handful of raisins and nuts.
- Soup with Turkey meatballs braised in tomato sauce, fish, salad.
- Fermented baked milk.
Day # 7
- Dates (3 pieces), a casserole of cheese.
- Salad assorted fruits.
- Boiled chicken leg without the skin, pickle, buckwheat.
- Lazy cabbage rolls (2 PCs).
- Hedgehogs of minced meat stuffed with zucchini.
Proper nutrition for weight loss is an important component. Available menu for each day for girls allows to achieve the desired results.
Day # 8
- Sandwich out of a slice of rye bread, cheese and no fat cottage cheese, pear.
- Cottage cheese (80 gr.) 15 gr. honey.
- Portion beef broth, salad from vegetables.
- Grapefruit, pear.
- Two cucumber, boiled Turkey.
Day # 9
- Porridge of rice on the water with 15 gr. butter, orange.
- Egg, cucumber, toast.
- Baked hake (200 gr.), vegetable salad.
- Green Apple, herbal tea, cottage cheese.
- Steamed vegetables with baked chicken.
It is impossible to effectively lose weight, if you do not follow a healthy diet. For you every day planned detailed menu.
Day # 10
- Egg, ripe tomato, mashed potatoes.
- A decoction of rose hips, tangerines (2 PCs.)
- Toast with cheese, soup with mushrooms and rice.
- Casserole of cheese.
- Seaweed baked Pollock.
Day # 11
- Fresh strawberries (120 gr.), oatmeal in skim milk.
- Homemade yogurt with honey, bitter coffee.
- Sauerkraut with baked fish.
- Salad with sour cream and vegetables.
- Two fresh cucumber, roasted chicken and cheese.
Proper nutrition is important not only for losing weight but also overall Wellness. Consider the menu for each day, designed for girls.
Day # 12
- Porridge with water, banana.
- Kiwi, pomelo.
- Boiled chicken breast, vegetable casserole.
- A glass of tomato juice, shrimp, cooked (160 g.).
- Kefir (250 ml.).
Day # 13
- Bitter coffee, egg omelet.
- Orange, banana.
- Baked field mushrooms with chicken and potatoes.
- Apple, yogurt.
- Baked apples with cinnamon (2 pieces), cheese.
Day # 14
- Banana, oatmeal on the water with honey.
- Herbal tea with lemon, a little walnuts, Apple.
- Steamed vegetables with brown rice, soup.
- Pudding with banana.
- Tomatoes, cooked shrimp, cucumbers (2 PCs.)
To achieve the desired result, it is important to observe proper nutrition. Also for weight loss to effectively engage in regular exercise. Carefully read the menu every day for girls and start the procedure.