Most of the men and women who are overweight and seek to rectify their situation, will never be able to lose weight. Simply because they do not understand the essence of losing weight.
The Internet is infected with lots of advertising articles on the topic of "How to lose weight fast?" or "How to lose weight in 7 days with funds from my grandmother with the garden?". People tend to believe what is written, to believe in the "magic pill" that will help them to get rid of the problem without physical and psychological cost.
Before you believe a "pill", you need to understand what exactly is the essence of losing weight and why we lose weight or gain weight.
The essence of the diet for all men and women – the balance between consumption and calorie expenditure. Over the life of the balance can shift into 3 different directions:
Weight loss is about creating calorie deficit. If you create a calorie deficit, but weight loss is not started – you have not created a caloric deficit. Something was made a miscalculation. May have been incorrectly calculated rate for maintaining weight or calorie intake exceeded the figure that you calculated.
According to statistics, about 90% losing weight people lowers the number of calories consumed. This is not a mistake but a delusion. People who regularly ate a lot, learned to derive much pleasure through the meal. In response to the consumption of delicious food releases hormones of happiness, which one should get out of the meal.
In this regard, people who lose weight, unconsciously underestimate their calorie intake.
The essence of weight loss we realized. Create a calorie deficit, keep it for the desired period of time, and enjoy the result. Now you need to understand the details that will expedite the process:
"If everything is so simple, then why do I almost never eat and get fat, and my girlfriend eats junk food and looks like a skeleton? Where is the justice?! Where the essence of weight loss?".
The fact that her need for calories to maintain current weight exceeds your. Perhaps your friend has had a severe mental or physical work which burns calories. Most often we are talking about a fast metabolism due to which the rate of consumption of calories goes up.
Example: your weight is 70 kg. Due to a slow metabolism to maintain the weight loss needs only 2000 calories. The weight 55 pounds, but calorie needs to maintain these 55 pounds – 2,600. That's what gives the difference in the speed of metabolism.
Do not despair. Metabolism can be accelerated by:
Over time, a slow metabolism into a fast. To maintain 70 kg now you will have to eat 2000 and 3200 calories. Happens weight loss.
The essence of weight loss in defining its norms of caloric content and create a deficit in energy consumption.
Everything else is either derived from this rule, or just not working.