Women strive to improve their figure, so they start to follow different diets, trying to lose weight in my stomach area and sides. They are considered the most problematic in relation to the accumulation of additional body fat. Therefore, in order to be healthy and to have a slim figure, you need to follow the diet and lead a healthy lifestyle.
The first reason for the deposition of the extra folds at the hips, waist, stomach are harmful eating habits. Spicy, fatty, sweet, food, unbalanced nutrition, a hearty snack and meal at night not only contributes to excess fat on these places, but also slows down the process of material exchange.
So do not take:
Reduce products with increased flatulence, because the stomach begins to swell and becomes even more. These include beans, grapes, cabbage, and apples.
Take the following foods that accelerate fat burning:
An important role in the basis of most diets belongs to calorie deficit: more spending than accumulate. So, in 8 hours time or working at the computer, the body does not waste calories, and actively accumulating. Therefore, it is necessary to move and pay attention to physical exercise.
The most dangerous enemies to maintain a slender body and health are Smoking and alcohol. In addition to the negative effects of Smoking slows the body's metabolic processes, and alcohol contains lots of empty calories, which prevent the proper digestion of food. The appearance of the abdomen and fat folds contribute to lack of sleep, stressful lifestyle, regular stress, hormonal imbalance and bad posture.
|For Breakfast||For lunch||For lunch||In the afternoon||For dinner|
|Mon.||Low-fat yogurt, fruit salad||Banana, bread, a handful of raisins||Boiled chicken breast, tomato, brown rice||Banana, orange||Salad, vegetables, yogurt|
|W.||Oatmeal with berries or fruit, bread with jam||Whole wheat bread, cheese, Apple||Porridge of wheat with chicken gizzards||Fruit salad||Meat and vegetables, steamed|
|CP.||Boiled eggs, low calorie bread, cucumber or sweet pepper||Berries, orange, yogurt||Porridge buckwheat with vegetable salad and mushrooms||Bread, yogurt||Fish boiled cucumbers, tomatoes|
|Thu.||Fruit is optional, bran cereal||Fruit smoothie||Vegetable stew with beef boiled||Vegetable salad||Chicken breast, vegetables, roasted without oil|
|PT.||Salad, vegetables, bread, cheese, tomato||A handful of dried fruit or nuts||Lenten vegetable soup, homemade cheese||Peanuts, cashews or almonds||Salad with olive oil and chicken pieces|
|SB.||Curd, toast, fruit||A light vegetable or fruit salad||Vegetable salad, chicken leg without skin||Low-fat yogurt, Apple||Baked fish, salad|
|Sun.||Wholegrain bread, muesli with yoghurt, dried fruits||Cottage cheese casserole (one serving)||Fruit salad, cottage cheese with berries||Cheese with crackers||Salad of cucumbers, onions, tomatoes, potatoes.|
Rather, we wish to get rid of fat and become slim again and healthy.