What is the diet of PP? It is primarily the abbreviation of "proper nutrition". The idea of this diet came on the background of the proliferation of special diets, only slightly limiting or strictly excludes the use of different products and calling, for example, to remove all carbohydrates from the diet to eat only liquids or eat for a whole week cooked rice without salt. Such diets are harmful to health, enter the digestive system and the whole body under stress and contribute to the rapid return of the dropped pounds at the end of the period of limitations in food.
Diet proper nutrition, in fact, is designed to provide the body with all necessary nutrients and trace elements and is based on the principles of proper nutrition. However, just to eat properly on the background of fascination with fad diets "unfashionable", and PP (proper nutrition) is being touted as "PP-diet for weight loss".
Amid Hobbies, fast food, semi-finished products, the abundance of sweets in the industrial production of PP helps to go back to the basics of the diet, lies at the genetic level. Person requires a certain amount of proteins, fats and carbohydrates in the day with the caloric, which is due to energy consumption of each individual organism.
Nutritional benefits of civilization, rich in fast carbohydrates and fats, additives that stimulate appetite, altered feeding behavior contribute to the rapid increase in body weight. When adherence to the principles of PP, nutrition education, weight does not accumulate. To decrease fat stores only helps increase energy, physical stress on the body.
To lose weight on PP it is possible, if the daily diet provides calories in a smaller volume than is necessary for physiological processes. There are two options: to eat correctly, observing the daily allowance of calorie for the body (calculated according to the ratio of age, height, body mass, gender and activity) and to increase physical activity, or reduce caloric intake.
The best results are found in those who diets neglect proper nutrition and has considerable weight. The system is based on replacing high calorie food with low nutritional value healthy food and the exception of "snacks." However, PP does not imply the drastic reduction of the portions and amounts of food, so you should not get involved, replacing harmful hamburger whole trout.
If you are following the rules and calculating the PP-calorie diet helps to reduce weight in an average of 4-6 kg per month depending on the initial parameters.
Doubtless, proper nutrition helps to maintain and even to restore health. In the menu there are products that provide the needs of the body as for nutrients and vitamins and minerals.
In the diet can also include foods and dishes that help satisfy the increased demand for those or other substances, which are disguised as the desire to eat "junk" food. Researchers have long been proven that the craving for some types of food and products does not always mean lack of trace elements contained in these dishes. For example, the love of fizzy drinks is not the lack of carbohydrates, and masks the insufficiency of intake of dietary calcium, and to correct it it is necessary not "Coca-Cola", and dairy products.
|The desired product||The shortage in the body||Products-suppliers of the missing item|
|Fatty meals, foods, sodas||Calcium||Dairy products (yogurt, cheese, cottage cheese), legumes, sesame seeds, nuts|
|Bread from wheat flour, baking||Nitrogen||Nuts, beans, beans|
|Chocolate products, cocoa||Magnesium||Cabbage, baked potatoes, seeds, nuts, beans|
|Sweets||Chrome, slow carbs||Fruits, barley (barley porridge) porridges|
|Salt, salty foods||Sodium chloride, calcium||Seaweed, cheese, cottage cheese|
Replacement products can saturate the organism with necessary microelements and prevent "failures" with diets.
As with all diets, popular or medical, there are basic principles. They do not contradict the rules of a healthy diet, on the contrary, mainly based on them. Some of the principles must be adjusted in accordance with the characteristics of the body and new research in medicine and nutrition, however this diet allows for slight deviations and can be adapted to the needs of a specific person.
The principles PP:
In the system of proper nutrition is no strict menus. Proper nutrition – diet, assuming full meals with adherence to the principles and the elimination of harmful products. Every person with the right power picks main and side dishes, the most suitable in the diet of him and his family.
With a proper diet menu for a week to lose weight is made on the basis of parameters and characteristics of the person. However, there are examples of budget plans and diets with a proper diet. So, what can you eat?
|Meal/day||The first meal||The second meal||The third meal||Intermediate (second Breakfast, afternoon tea)|
|Monday||Whole wheat bread, cheese, vegetables, green tea||Boiled meat, steamed vegetables (cauliflower, green beans), broth hips||Broccoli baked with cheese, boiled egg, tea with mint||A Cup of yogurt|
|Tuesday||Yogurt, vegetable salad, Apple. Chicory drink||Soup vegetable (no potatoes), baked meat. Sparkling mineral water||Poached salmon, brown rice. Unsweetened juice||Fruit|
|Environment||Omelet steamed or baked, greens, oranges, tea||Steam the meatballs of veal, baked beans, vegetable salad. Fresh fruit juice||Cheesecake, savory Apple, vegetable juice||Yogurt|
|Thursday||Vegetable salad, toast with cream cheese, tea||Whole wheat pasta, vegetable salad, compote of dried fruits||Cutlets of fish, steamed broccoli, tea||Apple|
|Friday||Oatmeal without sugar, with butter, Apple and cinnamon, fruit juice||Pumpkin soup with sesame seeds, baked chicken, vegetable salad, tea||Boiled Turkey, steamed carrots, juice||Curdled milk, fermented baked milk|
|Saturday||Baked potato stuffed with cheese and herbs, fruit juice||Baked fish with boiled rice, green salad with tomatoes, tea||Cheese (6% fat, 150 g), unsweetened fruit, tea||Apple|
|Sunday||Toast with egg, cheese and tomatoes, herbs, juice||Steam chicken, baked potato, salad, tea||Scrambled eggs on a couple of green beans, unsweetened fruit||Yogurt|
Depending on the purpose and possibilities menu you can make, changing the products to the appropriate caloric content and composition, adding and excluding meals according to individual choice.
This diet is not meant to limit. In the transition from a chaotic diet principles, appropriate nutrition, it should be remembered that this type of eating behavior is natural, preferential choice, providing the body and corresponding to its needs. After reaching the desired body weight you should not return to the previous style of the food system nutrition in the diet makes it easy and fun to stick to her rules for life.
Diet that is suitable and which is "right" for everyone, does not exist. Different States of health, disease, the restrictions forced to follow different rules and menus. Overall, however, this diet is considered the most healthy and the most adaptable to the requirements of the body.