How useful green tea for weight loss?

Green tea is not just a fragrant and delicious drink, but also a great help in this difficult matter, as the weight loss. Note that he is a helper, not a panacea. After all, you can drink tea, various sweets like tori and chocolate, but the weight will not change in the smaller side, but on the contrary will grow. So about a balanced diet and physical exercise should not be forgotten in any case.

Green tea for weight loss in our lives recently, while in China and Japan it is widely popular more than one Millennium. By the way, among these people who give tea a lot of attention, it will be difficult to find a fat person. But the black tea that we love in different countries, the Eastern peoples is valued much less. And all thanks to the beneficial properties of green tea and its features.

Useful properties of green tea for weight loss

green tea for weight loss

About the benefits of green tea steeped in legend and written a lot of articles. First of all, this flavored drink is valued for its ability to quench thirst. But we know also about the healing power of green tea, no wonder the people of the East, from which this drink is a special place, have good health, youth and longevity.

Green tea has properties that promote weight loss and it helps to cleanse the body, to remove toxins and restore normal metabolism. In addition, this wonderful drink contains b vitamins, vitamin C, vitamin K, and copper, zinc, fluorine and many other nutrients. Special mention to catechins and antioxidants, which in sufficient quantities are contained in the tea. They help to fight against overweight, just enough every day to drink 2 to 3 cups of beverage.

Green tea for weight loss useful fact that can reduce appetite and to maintain the level of blood glucose at the proper level, to help relieve bouts of hunger. Moreover, this drink also positively affects the cardiovascular and nervous system, improves immunity and is very invigorating, replacing morning coffee. Only unlike the latter, green tea does not increase pressure, but rather decrease it.

Green tea for weight loss

Nutritionists recommend to consume green tea regularly to speed up the process of weight loss. Moreover, restrictions on the number, you can drink as much as you want. Green tea can help the body excrete excess fluids that caused the swelling, and then to get rid of fatty tissue. But, of course, without the correct nutrition, without tea there is no way to achieve a good result.

To get rid of extra pounds, it is best to minimize or completely remove from the diet of coffee replacing it with green tea, flour, food, sugar, fried foods instead eat steamed or in the oven. It is desirable to remove meat entirely, but the fish to introduce into your diet. Importantly, the menu had lots of fresh fruit and vegetables, especially now, when everything is easy to get at the store or at the cottage.

How to use green tea for weight loss

A classic recipe of Chinese green tea should be drink without adding sugar and milk. Those who can not do without sweets or does not like the bitterness, which has green tea, you can add in warm (not hot!) drink a little lime or honey added. Hot tea with honey will lose the healing properties.

Brewing green tea is best in a ceramic dish so it is better to insist and retains its deep flavor. To drink this drink, you need fresh, that is, to make it better for exactly one or two mugs. The maximum effect you'll get if you drink the drink is not hot, and cooled down a bit.

How to choose green tea for weight loss

Choice of green tea is quite an important point. If you buy a defective product, then the effect will not be noticeable. So do not skimp on yourself. Welding it is best to take in specialized departments in bulk or in original packaging, but not packaged and loose. You can use the tea with the addition of various petals, zest and fruit. You choose which beverage to drink, because it is important to tea fun.

Green tea with milk or tea with milk

One of the many versions of recipes of green tea that is often used for weight loss – milk with green tea. This drink promotes rapid excretion of excess fluid from the body and improve health. It is necessary to heat on low heat 2 liters of skim or not fat milk until bubbles, but not allowing it to boil. To the milk add 3-4 tbsp of dried brew green tea, cover and leave the tea to infuse for 10-15 minutes. Then drink must be filtered and safe to drink. Good this recipe during fasting days. That's just to get involved in such tea not worth it, otherwise you may have problems with the appetite and stomach.

Another variant of green tea with milk is prepared simply: brew the tea in the usual way, let it brew, and then add skimmed milk in the ratio 1:1 with welding. The beverage put it on a slow fire and heat for 5 minutes. This tea reduces appetite and causes a feeling of satiety.

Green tea and diet

green tea

As mentioned earlier, the drink will not bring quick results. This means that it is ideal, if you decide to go on a diet. Whichever option you choose, with green tea you will only speed up the process and more quickly get to the cherished goal. After all, everyone wants to become slimmer and more beautiful as soon as possible! You can also drink tea with milk during the fasting days, days of fasting, if you stick to this diet. Regular consumption of green tea will allow you to feel better and lose a few pounds of the hated weight.

Now you know the answer to the question, does green tea lose weight. So go to the store, choose which teas you like and go ahead, recharge your batteries, to enjoy, to lose weight and look younger with this remarkable drink. And for one and clean your body and strengthen the immune system to fall.