Lemon water for weight loss

Water is beneficial for our body. It's obvious. We are at 70% or more water, from water all living things, including we (according to some), water is the "transportation" for nutrients. One can cite the many obvious and undeniable facts. But no one argues! Yes, water is helpful. And adding some ingredients, you can get tasty and healthy drink. For example, the famous diet on water with lemon – lose weight gently and quietly.

What are the benefits of water with lemon

lemon water for weight loss

Use water with lemon for weight loss came up with Theresa Chong, a doctor from the UK, and even released a book in 2008. She claims that by replacing coffee, tea, drink water with lemon, you can get rid of annoying kilos. Here singer Beyonce Knowles thus lost 10 kg.

Any diet involves a lack of some vitamins and minerals. Therefore, nutritionists recommend taking multivitamins to make up for their shortage. Using lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. And this more and more micro-substances, such as vitamins a, D, E, C, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For weight loss very important pectin and cellulose. They have a laxative effect and gently cleanse the intestines from slagging.

  • Vitamin C supports the immune system. In lemons it is contained in the form that is best absorbed by the body. Lack of vitamin C results in chronic fatigue, apathy, bad mood, weakness. Our body doesn't produce say, and therefore it is necessary to receive from the outside. Will you drink water with lemon for weight loss or not, include this fruit in your daily diet.
  • Water with lemon drink on an empty stomach, triggers the production of enzymes of the stomach, which, for the lack of food at the moment, you begin to remove toxins from the stomach and from the liver.
  • Potassium has a positive effect on the nervous system and the muscles, disperse lactic acid, and brain activity.
  • Why we lose weight on the lemon water. Because lemon enhances digestion, eliminates flatulence and bloating in the abdomen, heartburn and belching.
  • Lemon gives tone to the heart muscle, lowers blood pressure, normalizes blood formula, it cleanses, strengthens blood vessels.
  • Moderate consumption of lemons is the prevention against the formation of kidney stones.
  • Lemon is a natural mouth freshener and an antiseptic. But a large amount of citric acid can erode tooth enamel – so be careful. Water with lemon contains acid not too much acid, so brush your teeth or before taking a drink, or some time later.
  • Water with lemon helps to lose weight thanks to the useful substances in high concentrations is contained in lemons. They blunt the feeling of hunger. In the morning drink lemon water on an empty stomach and put the drink on the table – eat in one sitting much less. Salt – the white poison and it retains water in the body. Instead of salt pripravljena salads with lemon juice is much more useful.
  • Amazing, but the lemon reduces the acidity. But in combination with sugar, on the contrary, greatly increases it.
  • Lemon is uplifting and invigorating. Try to replace the traditional morning coffee on lemon water and see how much more energy you will get. Do not forget to have a good lunch, then this charge will last until lunch.
  • Lemons – the most popular method of dealing with viruses. Felt nose, throat laid? Eat at least half of the lemon along with the skin on and without sugar – the symptoms will pass.
  • Lemon – antiseptic. Using lemon water for weight loss, clean water and the face – pimples, bumps disappear, the complexion becomes brighter, wrinkles will be less visible, the inflammation will disappear.
  • The lemon slows down the growth of cancer cells.

Speaking about the benefits of lemon, you need to mention about its dangers.

  • If the kidneys are already formed stones, the lemon may trigger their movement, and the stones, in turn, will close the urinary channels. So the first step is to cure the kidneys, then a diet lemon water.
  • Gastritis, stomach ulcers, insomnia with the use of sleeping pills increased acidity of lemon water you need to drink carefully, observing their condition.
  • An excessive amount of lemons can cause skin Allergy and allergic reaction.
  • Lemon juice destroys tooth enamel. So just in case, drink water with lemon for weight loss through a straw.
  • Lemon juice removes the water and can cause dehydration. Therefore, together with lemon water to drink throughout the day and normal to refill.

Lemon juice and citric acid in sachets – not the same!

Recipes lemon water

water with lemon

The easiest recipe for lemon water – one lemon squeezed into a liter of water.

To lemon water was effective for weight loss recipe can include not only the traditional lemon and water, and other components.

Recipe 1 with Apple cider vinegar

Brew green tea as usual, add to the bowl slice (not a slice) of lemon and 2 teaspoons of Apple cider vinegar. Drink before meals.

Recipe 2 honey

Use water, honey and lemon for weight loss. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.

Cocktail recipe Sassi with ginger and cucumber

Great flavor and quality to produce a drink of cucumber water, ginger and lemon for weight loss it is very effective.

2 liters of pure water added chopped thin cucumber slices, grate a tablespoon of ginger, cut into small cubes with the peel of the lemon. Insist night. For variety, you can add a few mint leaves.

Recipe 4 pepper

Per liter of water will need a medium size lemon, cut into wedges and one of Cayenne pepper, finely chopped. A day will need two liters of the drink.

Recipe 5 garlic

In the previous recipe, you can replace 1 Cayenne pepper 1 head of garlic.

Make a blank. Wash the lemon and grind it in the blender. As necessary, add it to your tea or water.

Use lemon water for weight loss

To lose weight water with lemon is quite real. It is important to know how to apply it correctly. And talk about this.

  • Water with lemon for weight loss is not supposed to be cold. Surprisingly, the lower the temperature of the cocktail, the effect of lemon water weaker. So pour water into the bottle and pull it through a straw, not putting the container in the refrigerator.
  • The effect will be even better if lemon juice or crushed lemon in warm water. Boiling water isn't necessary, especially because the heat treatment destroys vitamin C.
  • Add lemon to any dish: salads, meat, fish – lemon juice and lemon zest.
  • In addition to water with lemon for weight loss drink and normal water. It will prevent dehydration and will bring the remains of slag from the body.

The simplest application is to drink 2 liters of lemon water throughout the day. Drinking on an empty stomach in the morning and throughout the day before meals.

Exists and lemon diet for lemon water with the addition of other products.

Honey-lemon diet

The deadline is 2 days.

Products: lemon, honey, water.

To make the drink. Liter of water, tablespoon of your favorite honey, lemon juice from one fruit. Mix everything.

A day to drink 2 to 3 liters of the drink. Approximately every hour a glass of warm milkshake. Anything to eat or drink during these two days is not allowed. Yes, you don't want to. The lemon will take the edge off the hunger, water to fill the stomach, the honey will provide the needed brain glucose.

Lemon-kefir diet

The deadline is in 3 days.

Products: lemon, water, low-fat yogurt (1.5 liter), cinnamon.

Prepare a traditional water with lemon.

  • In the morning, 2 glasses of water with lemon.
  • After 1.5 hours, a Cup of yogurt.
  • After 1.5 hours, a glass of lemon water.

And so forth with equal intervals.

Before going to bed to drink from the Cup of yogurt, 2 tablespoons of lemon juice and ½ spoon of cinnamon.

Fasting diet

The deadline is in 3 days.

Products: water, fruit, lemon, low-fat yogurt, oatmeal, apples, natural yoghurt

1 day. Fasting and before meals, drink water with lemon. The ration included 1.5 liters of yogurt and fruits, except grapes and bananas.

Day 2. Drenched with boiling water oatmeal with chopped Apple, lemon juice. Water with lemon. Dinner – low fat natural yoghurt.

Day 3. Bake in the oven apples. Drink water with lemon.

Diet lemon water

The deadline of a week.

Products: lemon, water, any combined products (see table).

Matched and incongruous products:

Can Not
Nuts Sweet
Dark chocolate Sodas
Seeds Fried
Olive oil Flour
Lean meat Smoked
Oatmeal Fat
Cheese Fat cottage cheese
drinks with lemon

Day 1 – 1 Cup of water and 1 lemon.

Day 2 – two glasses of water and two lemons.

Day 3. 3 cups of water and lemon in it.

Day 4. 4 lemons and 4 cups of water.

Day 5. 5 of cups – 5 of lemons.

Day 6. 6 cups warm water 6 lemons.

Day 7. 3 liters of water, 3 lemons, a teaspoon of honey.

Stick to a balanced diet and increase physical activity. And then the result will be more visible soon.