Water is beneficial for our body. It's obvious. We are at 70% or more water, from water all living things, including we (according to some), water is the "transportation" for nutrients. One can cite the many obvious and undeniable facts. But no one argues! Yes, water is helpful. And adding some ingredients, you can get tasty and healthy drink. For example, the famous diet on water with lemon – lose weight gently and quietly.
Use water with lemon for weight loss came up with Theresa Chong, a doctor from the UK, and even released a book in 2008. She claims that by replacing coffee, tea, drink water with lemon, you can get rid of annoying kilos. Here singer Beyonce Knowles thus lost 10 kg.
Any diet involves a lack of some vitamins and minerals. Therefore, nutritionists recommend taking multivitamins to make up for their shortage. Using lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. And this more and more micro-substances, such as vitamins a, D, E, C, beta-carotene, sulfur, sodium, chlorine, magnesium, fluorine, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. For weight loss very important pectin and cellulose. They have a laxative effect and gently cleanse the intestines from slagging.
Speaking about the benefits of lemon, you need to mention about its dangers.
Lemon juice and citric acid in sachets – not the same!
The easiest recipe for lemon water – one lemon squeezed into a liter of water.
To lemon water was effective for weight loss recipe can include not only the traditional lemon and water, and other components.
Brew green tea as usual, add to the bowl slice (not a slice) of lemon and 2 teaspoons of Apple cider vinegar. Drink before meals.
Use water, honey and lemon for weight loss. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.
Great flavor and quality to produce a drink of cucumber water, ginger and lemon for weight loss it is very effective.
2 liters of pure water added chopped thin cucumber slices, grate a tablespoon of ginger, cut into small cubes with the peel of the lemon. Insist night. For variety, you can add a few mint leaves.
Per liter of water will need a medium size lemon, cut into wedges and one of Cayenne pepper, finely chopped. A day will need two liters of the drink.
In the previous recipe, you can replace 1 Cayenne pepper 1 head of garlic.
Make a blank. Wash the lemon and grind it in the blender. As necessary, add it to your tea or water.
To lose weight water with lemon is quite real. It is important to know how to apply it correctly. And talk about this.
The simplest application is to drink 2 liters of lemon water throughout the day. Drinking on an empty stomach in the morning and throughout the day before meals.
Exists and lemon diet for lemon water with the addition of other products.
The deadline is 2 days.
Products: lemon, honey, water.
To make the drink. Liter of water, tablespoon of your favorite honey, lemon juice from one fruit. Mix everything.
A day to drink 2 to 3 liters of the drink. Approximately every hour a glass of warm milkshake. Anything to eat or drink during these two days is not allowed. Yes, you don't want to. The lemon will take the edge off the hunger, water to fill the stomach, the honey will provide the needed brain glucose.
The deadline is in 3 days.
Products: lemon, water, low-fat yogurt (1.5 liter), cinnamon.
Prepare a traditional water with lemon.
And so forth with equal intervals.
Before going to bed to drink from the Cup of yogurt, 2 tablespoons of lemon juice and ½ spoon of cinnamon.
The deadline is in 3 days.
Products: water, fruit, lemon, low-fat yogurt, oatmeal, apples, natural yoghurt
1 day. Fasting and before meals, drink water with lemon. The ration included 1.5 liters of yogurt and fruits, except grapes and bananas.
Day 2. Drenched with boiling water oatmeal with chopped Apple, lemon juice. Water with lemon. Dinner – low fat natural yoghurt.
Day 3. Bake in the oven apples. Drink water with lemon.
The deadline of a week.
Products: lemon, water, any combined products (see table).
Matched and incongruous products:
|Cheese||Fat cottage cheese|
Day 1 – 1 Cup of water and 1 lemon.
Day 2 – two glasses of water and two lemons.
Day 3. 3 cups of water and lemon in it.
Day 4. 4 lemons and 4 cups of water.
Day 5. 5 of cups – 5 of lemons.
Day 6. 6 cups warm water 6 lemons.
Day 7. 3 liters of water, 3 lemons, a teaspoon of honey.
Stick to a balanced diet and increase physical activity. And then the result will be more visible soon.